AM new run. Stopped to talk with sister whose husband is in the hospital just before 3 miles. Was stopped for 8 min. 44:22 with 10:34 pace. HR 125 with max of 166 at the top of the hill at first mile. First two miles are up. 11:20, 11:20, 10:10, and 9:40 with 1:52 to finish last .2 miles. |