46:07. Ave speed 15.7 mph with max at 28.7mph. Ave hr 129 with max at 161. Just over 18 min for each 5 miles. Ran afterwards. Ran 2.03 after` bike. Swam .4 later in 9:23. Was exhausted the next day and didn't get a run in on saturday because of it. Don't know why running doesn't show up when I add cycling and swimming. |