| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 52.70 | 9.65 | 62.35 |
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| AM: 14.1 miles, 8:05/mile pace, with Brian and Jeremy in East Lake. They are incredibly easy to run with. Talk the whole time and don't try to push the pace. Really enjoyed the run today. Last 5k in 21 minutes pacing Brian at MP.
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 5.40 | 12.10 |
| AM: 12 miles with a workout- 8x3:00 minutes, 2:00 recoveries, followed by 4x0:30 seconds with 30-second recoveries.
Splits (distances(paces))- 0.61 (4:53/mile), 0.61 (4:54/mile), 0.62 (4:53/mile), 0.61 (4:56/mile), 0.61 (4:53/mile), 0.61 (4:54/mile), 0.61 (4:57/mile), 0.61 (4:56/mile), then the sprints.
Super pumped. That's some pretty consistent pace work WITH a 180 turn at the midpoint which Garmin can't really pick up for obvious reasons.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 4.25 | 9.85 |
| PM: 10 miles, 5.5 fast. Workout was 2x1mile @ effort, 5x0.25mile, and then kind of a 1xmile progressive (bored and wanted to get to 10 miles.) Splits- 4:54, 4:55, 1:10, 1:13, 1:10, 1:10, 1:10, then a mile at MP or so effort, but unfortunately didn't record a split. Wore the good shoes. Felt a bit beat up right from the start, but it makes sense given the duration of Tuesday's workout. I should've done this one on the weekend. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| PM: 11 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.30 | 0.00 | 15.30 |
| AM: 15.3 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 52.70 | 9.65 | 62.35 |
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