It's all relative

November 13, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 09, 2021
Slow milesFast milesTotal Distance
6.705.4012.10

AM: 12 miles with a workout- 8x3:00 minutes, 2:00 recoveries, followed by 4x0:30 seconds with 30-second recoveries.

Splits (distances(paces))- 0.61 (4:53/mile), 0.61 (4:54/mile), 0.62 (4:53/mile), 0.61 (4:56/mile), 0.61 (4:53/mile), 0.61 (4:54/mile), 0.61 (4:57/mile), 0.61 (4:56/mile), then the sprints.

Super pumped.  That's some pretty consistent pace work WITH a 180 turn at the midpoint which Garmin can't really pick up for obvious reasons.  

Comments
From Tom K on Wed, Nov 10, 2021 at 07:13:07 from 47.206.202.65

Oh that is phenomenal!

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