| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 42.20 | 7.00 | 49.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| AM: 10.1 miles with Darek, John, Jeff, Jeremy, and Brian. It was nice seeing Brian, who is running Chicago this Sunday.
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 1.00 | 7.20 |
| AM: 3.1 miles and some light lifting. PM: 4.1 miles. The segment from last week needed to be beat, so I went and knocked it out. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 4.00 | 14.20 |
| AM: 9 miles, with a workout. Alternating 6:00, 2:00, 6:00, 2:00, 6:00 intervals with the last one planned easy at MP and 2:00 recoveries. Intervals felt easy, but my watch's heartrate is definitely unreliable. RIP.
Splits (pace)- 5:13/mi, 5:12/mi, 5:16/mi, 5:10/mi, 6:00/mi
PM: 5.1 miles with Darek, Luis, and Jeff
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I just didn't feel like running today. Feels bad typing that out.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.30 | 2.00 | 9.30 |
| AM: 5.2 miles
PM: 4.1 miles, 2 fast.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| AM: 2.4 miles
PM: 3 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| AM: 3 miles. Still hot and humid.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.20 | 7.00 | 49.20 |
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