| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 51.70 | 6.00 | 57.70 |
|
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| AM: 14 miles on the Clearwater bridges with Anthony. Longest run in about 6 weeks by about 5 or 6 miles. Shocked I completed it. I felt out of shape to say the least.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Recovery day.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 3.00 | 8.20 |
| AM: six 800s at sub 6 pace, just simply staying in form and having a high cadence. I am still not fit enough to go fast and keep any semblance of form.
So, Sunday was the first day I felt "okay." I'm still getting some phantom pains, cramps, and various annoyances, but I think I can finally start actually training. I am still hanging on to the "off days" until I build up my mileage a bit, but that's okay. This has been a long haul from a pretty serious injury- I want to get it right.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| PM: 9.5 miles solo at 7:30 pace. Finally feeling like my old self, just without the endurance and speed. So I guess not like my old self. At least running is fun again, and that's all that matters.
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| PM: 9 miles solo
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| PM: 3 fast miles at the gym on the treadmill working on form.
I also unceremoniously cracked 3,000 miles today. Being out of shape kind of steals the fun of milestones that are based off... well... being in shape. It feels similar to hitting a home run accidentally with your eyes closed.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: 10ish miles at the local triathlon running some friends in.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 51.70 | 6.00 | 57.70 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|