| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 47.31 | 3.00 | 50.31 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Trapped my car at Weedon Island for the night, and missed the morning run, then got tied up for the day.
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| AM: 6 miles, then gym: tris, chest, shoulders
PM: 7 miles
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 3.00 | 8.10 |
| AM: Track workout in Safety Harbor in the rain.
Workout was: 1200, 2x400, 800, 4x200, 600, 3x200 with 200 recovery between items. Kept the paces for the first item at 10k pace, then 5k, for the next 3, then 3k for the next 5, then mile pace for the final three.
Not the workout I wanted to run, but the group was doing it, so I just joined.
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| | Slow miles | Fast miles | Total Distance | | 11.51 | 0.00 | 11.51 |
| PM: Slow slog in some shitty weather. Yey...
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 8.5 miles with Cory. Cory was pulling me today, which I think really motivated him, however, I wished death upon myself as he kept trying to push pace. I kept taking it down to a slow slog, but we compromised for around a 7:15 pace.
Late PM: 1.5 miles with the team and plyos. They did a fun workout where they tried to pace a couple of quarters without using a watch.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| PM: 4 blisteringly shitty miles. This cold is getting worse and worse. It has moved from nasal, to throat, to chest, to vomiting.
Still got in a couple of miles and hit the gym... Sorry to the gym rats after me if I didn't wipe the free weights well enough...
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| AM: 3+ awful miles with the team. They did "The Michigan." I practiced keeping it together on the sidelines. I had trouble talking, was coughing a ton, and felt dizzy. I have gone from overtly excited about my 15k race tomorrow, to utterly detesting its existence on my schedule. I feel bad going into it in such terrible form health-wise, but sometimes things are just out of your control. Getting sick once a year is pretty good I suppose. I plan on trying my best, but planning is one thing- and executing is another.
In other more important news, Drew is heading out tomorrow for a huge race at Twin Cities, and I honestly could NOT be more excited for him and what will be a certain PR on a tough course people literally just don't PR on. I just wish I could watch! Any marathon with late, long hills would be "can't miss TV" in my book.
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| | Slow miles | Fast miles | Total Distance | | 47.31 | 3.00 | 50.31 |
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