| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 49.78 | 4.75 | 54.53 |
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| | Slow miles | Fast miles | Total Distance | | 16.05 | 0.00 | 16.05 |
| AM: 16 miles solo, 7:55 average. Felt quite good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.05 | 0.00 | 4.05 |
| PM: 4 miles and gym- chest, tris, shoulders, hamstrings | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.36 | 3.75 | 10.11 |
| AM: Track in SH. Alan, Mike, I changed the workout to a 4x1200 and then I ran a final quasi 1200 on top of that to flush out my legs a bit, as they were feeling tight.
Splits: 4:18, 3:59, 3:58, 3:58, (and 4:50). Felt good, didn't reach much into the tank.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.60 | 1.00 | 10.60 |
| PM: Run in East Lake, most of it with Anthony. It was definitely not slow. Went from 8/mile down immediately to 7:30 with him, then down to 7:06/ mile for the last two and a half miles. I think he's pretty itchy to beat me this weekend, because these runs are getting overtly speedy for mid-afternoon during a Florida summer. However the conversation was as good as always, so it's worth it. Sunday will be fun even if I'm digustingly behind where I was fitness-wise and motivation-wise last year. Overall, good run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.22 | 0.00 | 10.22 |
| AM: Was at track in SH, but mostly to listen to our ironmen give their race reports during the warmup. Ran some easy laps pacing some of the runners, nothing really faster than 7 minutes during this one. PM: 5 miles solo in Lansbrook. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Planned day off. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| AM: Run with a few new people and Celia. Our last mile was at 7:20 pace for no good reason. Felt good. Ready for tomorrow.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 49.78 | 4.75 | 54.53 |
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