It's all relative

October 31, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 27, 2016
Slow milesFast milesTotal Distance
6.363.7510.11

AM: Track in SH.  Alan, Mike, I changed the workout to a 4x1200 and then I ran a final quasi 1200 on top of that to flush out my legs a bit, as they were feeling tight.  

Splits: 4:18, 3:59, 3:58, 3:58, (and 4:50).  Felt good, didn't reach much into the tank.

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