It's all relative

Week starting Sep 27, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
47.313.0050.31
Slow milesFast milesTotal Distance
0.000.000.00

No running.  Trapped my car at Weedon Island for the night, and missed the morning run, then got tied up for the day.

Comments(1)
Slow milesFast milesTotal Distance
13.100.0013.10

AM: 6 miles, then gym: tris, chest, shoulders

 

PM: 7 miles

Add Comment
Slow milesFast milesTotal Distance
5.103.008.10

AM: Track workout in Safety Harbor in the rain.

Workout was: 1200, 2x400, 800, 4x200, 600, 3x200 with 200 recovery between items.  Kept the paces for the first item at 10k pace, then 5k, for the next 3, then 3k for the next 5, then mile pace for the final three.  

Not the workout I wanted to run, but the group was doing it, so I just joined.

Add Comment
Slow milesFast milesTotal Distance
11.510.0011.51

PM: Slow slog in some shitty weather.  Yey...

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

PM: 8.5 miles with Cory.  Cory was pulling me today, which I think really motivated him, however, I wished death upon myself as he kept trying to push pace.  I kept taking it down to a slow slog, but we compromised for around a 7:15 pace.

Late PM: 1.5 miles with the team and plyos.  They did a fun workout where they tried to pace a couple of quarters without using a watch.  

Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

PM: 4 blisteringly shitty miles.  This cold is getting worse and worse.  It has moved from nasal, to throat, to chest, to vomiting.  

Still got in a couple of miles and hit the gym... Sorry to the gym rats after me if I didn't wipe the free weights well enough...

Add Comment
Slow milesFast milesTotal Distance
3.600.003.60

AM: 3+ awful miles with the team.  They did "The Michigan."  I practiced keeping it together on the sidelines.  I had trouble talking, was coughing a ton, and felt dizzy.  I have gone from overtly excited about my 15k race tomorrow, to utterly detesting its existence on my schedule.  I feel bad going into it in such terrible form health-wise, but sometimes things are just out of your control.  Getting sick once a year is pretty good I suppose.  I plan on trying my best, but planning is one thing- and executing is another.  

In other more important news, Drew is heading out tomorrow for a huge race at Twin Cities, and I honestly could NOT be more excited for him and what will be a certain PR on a tough course people literally just don't PR on.  I just wish I could watch!  Any marathon with late, long hills would be "can't miss TV" in my book.

 

Add Comment
Slow milesFast milesTotal Distance
47.313.0050.31
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: