AM: 9 miles, with a workout. Alternating 6:00, 2:00, 6:00, 2:00, 6:00 intervals with the last one planned easy at MP and 2:00 recoveries. Intervals felt easy, but my watch's heartrate is definitely unreliable. RIP.
Splits (pace)- 5:13/mi, 5:12/mi, 5:16/mi, 5:10/mi, 6:00/mi
PM: 5.1 miles with Darek, Luis, and Jeff