It's all relative

Week starting Sep 08, 2019

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
65.905.5071.40
Slow milesFast milesTotal Distance
13.100.0013.10

AM: 13.1 miles with John.  I was ready to fly, but resisted the urge, as John isn't (understandably) a big fan of spontaneous workouts!

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Unplanned- worked a long, long day.  Will skip tomorrow AM as well.

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Slow milesFast milesTotal Distance
12.153.0015.15

PM: 15+ miles, 3 of them fast with John, and then some easy with Greg.  Workouts was a ladder down- 1600, 1200, 800, 800, 400 with 200 recoveries.

Splits- 5:34, 3:58, 2:35, 2:29, 1:11

I felt surprisingly tired for the last two intervals particularly with how dramatically easy the first 3 intervals felt, but I guess that's a pretty short jog recovery, so I guess that is to be expected and seems like a reasonable reason.  I really like running hard with John- he is incredibly reliable.

Next week I'll start giving these workouts the business.  I followed the workout up by running a bunch of miles with Greg.  I had planned on making it a short day (8 miles) but we just got to talking, and all of a sudden I was at 15 miles- that was a nice surprise, as it's my longest run since my marathon. 

Comments(1)
Slow milesFast milesTotal Distance
10.100.0010.10

PM: 10.1 miles and some body weight stuff.

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Slow milesFast milesTotal Distance
5.852.508.35

PM: short warm up then a workout solo, followed by some body weight stuff.

Workout was 1x8:00, 2 minutes running @ regular pace (intending not to recover fully), 1x5:00, all at full effort/ just over 5:00/mile pace.  Definitely need some new footwear.  I was planning on doing 6 minutes on either side, but I just felt I should keep going on the first interval since I found a groove, so I just shortened the second one.

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Slow milesFast milesTotal Distance
10.100.0010.10

PM: 10.1 miles easy, and some prep for the dri tri.

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Slow milesFast milesTotal Distance
14.600.0014.60

AM: 9 miles on the tready, followed by some hard rowing at the gym.

PM: 5.6 miles with some dri tri work.

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Slow milesFast milesTotal Distance
65.905.5071.40
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