| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 58.95 | 11.10 | 70.05 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 8.00 | 20.00 |
| AM: Long run with a little speed sprinkled in starting at mile 9 through mile 17. Spent most of it arguing tax with Sean.
Splits of 8-miler: 6:54, 6:38, 6:38, 6:38, 6:48, 6:48, 6:48, 6:54.
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| | Slow miles | Fast miles | Total Distance | | 11.20 | 0.00 | 11.20 |
| AM: 3 miles solo and the gym: tris, chest, shoulders, quads
PM: 8 miles with Anthony in EL. 7:29 average mostly descending.
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| | Slow miles | Fast miles | Total Distance | | 13.25 | 3.10 | 16.35 |
| AM: Track in Safety Harbor. Workout was 4x100 w/ 100 rec, 2x200 w/ 200 rec, 2x300 w/ 100 rec, 2 x 400 w/ 200 rec, 1x600 with 200 rec, 2 x 400 w/ 200 rec, 2x300 w/ 100 rec, 2x200 w/ 200 rec, 4x100 w/ 100 recovery.
Mostly got faster as I went. 400s were 1:22/ 1:20 for the first two, then 1:19 (avg) during the 600, then 1:15/ 1:17 for the next two. I had more as I never gassed during the workout, and at one point felt frustrated that I wasn't giving a great effort during the second set of 300s. I really need a run buddy. Lapped everyone else at least twice by the end of it so maybe that takes away a lot of the incentive and motivation to run hard.
PM: 6 miles solo
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: Slow miles- 8:00 pace.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| PM: 9 mile slogfest, solo after the gym: arms and back.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Off. Busy working the two jobs.
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| AM: Did a triathlon race this morning. Quarter mile swim, 10 mile bike, 5k run. Then went to a swim meet. Was a ton of fun!
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| | Slow miles | Fast miles | Total Distance | | 58.95 | 11.10 | 70.05 |
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