| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 115.60 | 6.00 | 121.60 |
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| | Slow miles | Fast miles | Total Distance | | 25.40 | 0.00 | 25.40 |
| AM: 20.1 miles
PM: 5.3 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.20 | 0.00 | 16.20 |
| AM: 11
PM: 5.2
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.70 | 4.00 | 18.70 |
| AM: 10.3
PM: 8.4 with 4 of it fast.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.30 | 0.00 | 16.30 |
| AM: 10.1
PM: 6.2
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 2.00 | 16.00 |
| AM: 12 miles, 2 fast, hilly
PM: 4 miles, hilly
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| AM: 13 hilly
PM: 4 hilly
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| AM: 12 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 115.60 | 6.00 | 121.60 |
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