| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 44.50 | 23.50 | 68.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 15.00 | 15.00 |
| AM: 15 miles at effort.
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| AM: 12 miles
PM: 6 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 6.00 | 19.00 |
| AM: 10 miles, 3 fast.
PM: 6 miles, 3 fast.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles, did not feel well and heart rate is elevated. I contracted the virus, which is depressing. I guess we'll see how bad it is, though.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.50 | 6.00 |
| PM: 6 miles with John, 2.5 of hills
Felt absolutely awful. Breathing is tough, I gave some good efforts, but the heart rate was just off the charts. I shouldn't say that. It's the blood pressure. I literally am hearing the heart in my skull.
This was the worst day. I have soreness ALL over. I felt better after my triple races in February than I did today. I will have to monitor this better.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Feel so bad.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Heart rate is a mess, breathing is a mess. Corona virus is in full effect today. This is now day four of symptoms.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 44.50 | 23.50 | 68.00 |
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