| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 66.95 | 6.50 | 73.45 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| AM: 3.1 miles then gym- chest, tris, shoulders, abs, quads, hams, glutes.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles solo. 7:43/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 3.00 | 10.20 |
| AM: 10 miles at track total- 3 fast. Workout was 6x800.
PM: Went out to run- lightning was scary, so I turned around very quickly.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 2.00 | 13.00 |
| AM: 3 miles at OT- 12 minutes of it decently fast 5:20 down to 5:00/mile pace.
PM: 10 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| PM: 10.7 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 13.70 | 0.00 | 13.70 |
| AM: 3.1 miles then the gym- chest, tris, shoulders, abs.
PM: 10.6 miles solo.
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| | Slow miles | Fast miles | Total Distance | | 11.25 | 1.50 | 12.75 |
| AM: Gym- 2.5 miles, 1.5 worth of intervals with some inclines. Nothing faster than 5:00/mile pace. Also rowed, chest, biceps, lats. Bad idea to do the chest/bicep stuff given yesterday, but it was all bodyweight stuff, so it's okay.
Late PM: 10.25 solo.
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| | Slow miles | Fast miles | Total Distance | | 66.95 | 6.50 | 73.45 |
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