Location:
FL,United States
Member Since:
Feb 08, 2015
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)
Personal:
I started running in 2010 and have (mostly) kept it a habit ever since!
AM: 3 miles then the gym- arms and back.
PM: 10 miles easy- 7:42/mile pace.
PM: 10 miles
AM: Track in Safety Harbor. Ran well in control. Workout was a descending time workout form 4 minutes down to 1.
AM: 3 miles then the gym- chest, tris, shoulders
PM: 12.25 miles.
AM: 4 miles, 3 of them fast. Basically a bunch of repeats alternating paces down to 5:00/mile pace.
PM: 10 miles, 7:26/mile pace
AM: 3.5 miles then gym- arms and back
PM: 9.5 miles easy
AM: 15 miles, some with Don and Lisa.
