It's all relative

Week starting Jun 03, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
26.000.0026.00
Sun, Jun 03, 2018
Slow milesFast milesTotal Distance
15.000.0015.00

PM: Ran 15 miles solo- and it was a mistake.  I haven't run since Monday because I have been in Puerto Rico and oh my does it show.  I was not prepared for the heat, humidity, sun, sweat, hydration- none of it.  Physiologically I am shocked it was such a challenge.  Five days seems like nothing, but it was rough to say the least.  

Add Comment
Mon, Jun 04, 2018
Slow milesFast milesTotal Distance
11.000.0011.00

AM: 5 miles- felt sore, but not as bad as yesterday

PM: 5 miles- felt terrible

Late PM: 1 mile at the gym and then did some arms, back, and abs.

Comments(1)
Totals
Slow milesFast milesTotal Distance
26.000.0026.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: