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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
61.658.8570.50
Slow milesFast milesTotal Distance
10.100.0010.10

PM: 10.1 miles with tons of hills @ 8:23/mile

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Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles @ 8:58/mile

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Slow milesFast milesTotal Distance
6.253.7510.00

10 miles total with a workout, 3.75 fast miles.  Alternating 2 and 3-minute intervals with half time recovery.  Paces-  5:46, 5:27, 5:35, 5:30, 5:11, 5:23, 5:17, 5:27.

Holy cow I am out of shape.  

Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at @ 9:48/mile

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Slow milesFast milesTotal Distance
5.205.1010.30

10.3 miles total, with 8k fast with John, Jeremy, and Darek doing two sets of 4 x 1k repeats with 1:00 in between jogging and 2:00 in between the two sets.  Paces were- 5:41, 5:45, 5:32, 5:40, 5:43, 5:41, 5:40, 5:47.  I could have evened out that last inerval, but I thought it was better for the dynamic of our group to split who led the laps.  Jeremy led four of them and I led four of them.

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Slow milesFast milesTotal Distance
10.100.0010.10

10.1 miles, 9:09/mile pace.  Had a surprise run-in with Steve halfway and ran the rest with him.  That truly was a pleasure.  I much prefer having company.

 

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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles solo @ 8:59/mile pace.  Just snuck under 9... LOL

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Slow milesFast milesTotal Distance
61.658.8570.50
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