I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jun 01, 2021
Slow miles
Fast miles
Total Distance
6.25
3.75
10.00
10 miles total with a workout, 3.75 fast miles. Alternating 2 and 3-minute intervals with half time recovery. Paces- 5:46, 5:27, 5:35, 5:30, 5:11, 5:23, 5:17, 5:27.
Holy cow I am out of shape.
Comments
From Eugene on Fri, Jun 04, 2021 at 10:49:22 from 136.36.201.148
all being out of shape means is there’s more room to improve!
From Mike on Fri, Jun 04, 2021 at 22:07:49 from 35.142.90.55
This guy gets it! (:
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