It's all relative

November 01, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
6.253.7510.00

10 miles total with a workout, 3.75 fast miles.  Alternating 2 and 3-minute intervals with half time recovery.  Paces-  5:46, 5:27, 5:35, 5:30, 5:11, 5:23, 5:17, 5:27.

Holy cow I am out of shape.  

Comments
From Eugene on Fri, Jun 04, 2021 at 10:49:22 from 136.36.201.148

all being out of shape means is there’s more room to improve!

From Mike on Fri, Jun 04, 2021 at 22:07:49 from 35.142.90.55

This guy gets it! (:

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