10.3 miles total, with 8k fast with John, Jeremy, and Darek doing two sets of 4 x 1k repeats with 1:00 in between jogging and 2:00 in between the two sets. Paces were- 5:41, 5:45, 5:32, 5:40, 5:43, 5:41, 5:40, 5:47. I could have evened out that last inerval, but I thought it was better for the dynamic of our group to split who led the laps. Jeremy led four of them and I led four of them.
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