| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 38.93 | 5.00 | 43.93 |
|
| | Slow miles | Fast miles | Total Distance | | 6.25 | 2.00 | 8.25 |
| PM: missed morning track, and decided to do a treadmill run to maintain my form to keep an eye on my achilles area. Did a progressive run down to 6:00mpm and just focused on my form. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.63 | 0.00 | 6.63 |
| PM: Ran after school. Did 5 striders. Still feeling achey. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 3.00 | 9.25 |
| PM: track workout, first one in over a month! Warmup, 1x800, 90 second recovery (moving), 1xmile, 90 second rest, 1x800, 5 minute rest (recovered 1 lap during), repeat all 3 items. I did better than I expected. I was very conservative, and gradually sped up. I will try a similar approach next week. We opted for the shorter workout, which was appreciated. Splits: 3:00, 5:57, 2:55, rest, 2:50, 5:13, 2:40ish | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| PM: light run on treadmill followed by legs, arms, and back, followed by light run outside. Could feel the injury a little today, but not necessarily a bad thing. Happy National Running Day!! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Off day, did some let stretching. Could feel the achilles, but seemed as if it was just nominal soreness.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| PM (noon): Run with Drew and Quint- missed it a lot (10.45 miles). They both look in great shape, so I was thankful it was just a mileage run for them. Definitely needed more sunblock. Noob is right!
PM (6pm): Warmup run (1.55 miles), then Chest and tris. The dips felt much cleaner today.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.80 | 0.00 | 1.80 |
| AM: Warm-up run, followed by arms and back. Twinge in my back afterwards. Note to self to work on my form picking up the weights.
PM:
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 38.93 | 5.00 | 43.93 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|