| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 2.00 | 22.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| AM: 16 miles in the rain, six with Anthony. I love the rain.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| PM: 6 total miles, and did a workout on the treadmill. 1.5 miles at 5:00/mile pace, recovery, and then an 800 at the same pace. Felt easy, but the treadmill generally does.
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| No running- off to Puerto Rico!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 2.00 | 22.00 |
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