It's all relative

BDR Leftover 5k

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
110.0911.61121.70
Sun, May 26, 2019
Slow milesFast milesTotal Distance
24.000.0024.00

AM: 18 miles, 7 bridge repeats and 3 hills.

PM: 6 miles

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Mon, May 27, 2019
Slow milesFast milesTotal Distance
12.106.0018.10

AM: 13.1 miles, 6 of them fast with intervals- 3:00 on, 1:00 recovery.

PM: 5 miles easy.

Comments(4)
Tue, May 28, 2019
Slow milesFast milesTotal Distance
17.100.0017.10

AM: 11.1 miles

PM: 6 miles

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Wed, May 29, 2019
Slow milesFast milesTotal Distance
15.102.0017.10

AM: 10.1 miles

PM: 7 miles, 2 of them fast- 16x200 with 30 second recoveries.

Comments(1)
Thu, May 30, 2019
Slow milesFast milesTotal Distance
17.350.0017.35

AM: 10.1 miles

PM: 7.25 miles  

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Fri, May 31, 2019
Slow milesFast milesTotal Distance
15.600.5016.10

AM: 10.1 miles with striders at the end.

PM: 6 miles.

Comments(2)
Sat, Jun 01, 2019
Race: BDR Leftover 5k (3.107 Miles) 00:16:15, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
8.843.1111.95

AM: local 5k, ~2000 people. Cool premise- super cheap, the medals, glasses, and shirts are all “leftovers” from other races and the awards are all hilarious- mine was a baton-twirler this year for third place. Felt good considering the insane (for me) mileage. 11.95 total mileage and a long warmup with striders. Hoping to run this afternoon, but I have a busy day, so we’ll see.

Comments(2)
Totals
Slow milesFast milesTotal Distance
110.0911.61121.70
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