It's all relative

Week starting May 21, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
85.0017.00102.00
Slow milesFast milesTotal Distance
8.0012.0020.00

AM: 20 miles inlcuding a workout- 4x3miles in sub 18 minutes average with 5 minute recovery runs.  Felt pretty good, although it's super humid.  Started at mile 3.

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles solo, 7:28/mile average.

Add Comment
Slow milesFast milesTotal Distance
16.903.0019.90

AM: Some faster miles at track with the guys.  Mostly ran around marathon pace for the faster stuff.  Some was in the 5:00 range though.

PM: Just shy of 10 miles solo.  ~7:28/mile pace.

Add Comment
Slow milesFast milesTotal Distance
9.900.009.90

PM: Just shy of 10 miles solo.  ~7:50/mile pace.

Add Comment
Slow milesFast milesTotal Distance
13.200.0013.20

PM: some solo miles, ~7:20/mile avg.

Add Comment
Slow milesFast milesTotal Distance
7.002.009.00

PM: solo, ~6:45/mile avg.  2 miles at 5:30 pace.

Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

AM: some solo miles, then hooked up with Nigel for 8 more miles- very slow for those 8, but good conversation.

PM: 2 miles then the gym- chest, tris, shoulders

Add Comment
Slow milesFast milesTotal Distance
85.0017.00102.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: