| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 85.00 | 17.00 | 102.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 12.00 | 20.00 |
| AM: 20 miles inlcuding a workout- 4x3miles in sub 18 minutes average with 5 minute recovery runs. Felt pretty good, although it's super humid. Started at mile 3.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles solo, 7:28/mile average.
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| | Slow miles | Fast miles | Total Distance | | 16.90 | 3.00 | 19.90 |
| AM: Some faster miles at track with the guys. Mostly ran around marathon pace for the faster stuff. Some was in the 5:00 range though.
PM: Just shy of 10 miles solo. ~7:28/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 9.90 | 0.00 | 9.90 |
| PM: Just shy of 10 miles solo. ~7:50/mile pace.
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| | Slow miles | Fast miles | Total Distance | | 13.20 | 0.00 | 13.20 |
| PM: some solo miles, ~7:20/mile avg.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| PM: solo, ~6:45/mile avg. 2 miles at 5:30 pace.
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| AM: some solo miles, then hooked up with Nigel for 8 more miles- very slow for those 8, but good conversation.
PM: 2 miles then the gym- chest, tris, shoulders
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| | Slow miles | Fast miles | Total Distance | | 85.00 | 17.00 | 102.00 |
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