| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 85.17 | 7.00 | 92.17 |
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| | Slow miles | Fast miles | Total Distance | | 20.05 | 1.00 | 21.05 |
| AM: Twas a really early run with the time change. Was up at 3:30am (effectively) to head to Clearwater for some bridges. Christina, Lee, Steve, Anthony, Jim, and then an hour later the rest of the group joined. We accomplished 7 bridges. I suppose I wanted that number to be higher, but it's some at least. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
| PM: east lake, recovery. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.72 | 3.00 | 13.72 |
| AM: Track workout in Safety Harbor
Workout: Alternating 200s and 600s with 200 jog recovery. 6 sets with a 600 recovery between sets 3 and 4. 200s at 33-34 seconds, the recoveries were faster paced, and the 600s were at 10k-15k pace.
PM: 5 miles.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| PM: 13 slow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.10 | 3.00 | 14.10 |
| AM: Track in Safety Harbor. Cory joined which made it a little better, as I didn't and wouldn't have even pushed myself even a little bit without him.
Workout: "Mile" repeats. 3x1600 with 400 active recovery. Fast recoveries, descended pace on every mile at about the 800m mark to keep things interesting.
Splits: 5:36, 5:29, 5:19
PM:6 more with the group
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.25 | 0.00 | 13.25 |
| PM: Clearwater bridges. Ran 8 bridges at a decent effort. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Early AM: 5 recovery miles, solo in Safety Harbor Late AM: 3 miles with Celia in SH | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 85.17 | 7.00 | 92.17 |
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