It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 17, 2016
Slow milesFast milesTotal Distance
11.103.0014.10

AM: Track in Safety Harbor.  Cory joined which made it a little better, as I didn't and wouldn't have even pushed myself even a little bit without him.

Workout: "Mile" repeats.  3x1600 with 400 active recovery.  Fast recoveries, descended pace on every mile at about the 800m mark to keep things interesting.  

Splits: 5:36, 5:29, 5:19

 

PM:6 more with the group  

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