It's all relative

Had a 2-mile tempo at 5:55mpm

Afternoon 5mi before track

Night- 9ish miles after airport trip

Not much time to run today. Right achilles still tired.

AM- 4.25 Miles

Then Gym- Back, and biceps 5x5s with a focus on range of motion on the wide grip rows.

PM stuck at work, but did a workout on the track beforehand-

Ladder: 4x100, 100 rest in between, 4x200, 100 rest in between, 2x300, 2x400 with 200 rest, reversed ladder with 400 rest in between sets, times: 5:20 pace for 400s, 5:15 for 300s, 34-38 for 200s, and 15-18 seconds for 100s

Very hot outside, made it a challenge to do without my run group- hard to motivate myself. Achilles still tired.

1 mile @ 6:00mpm pace.

PM run with the track kids. No real spoed, but really had about 3 separate runs total: track, then run with AJ and Cory, then got stuck on 60 on the way home in traffic, so I pulled over and ran 5 more miles instead of waiting. Fun day of running!

Right achilles still sore, but manageable, and I could feel my running form finally returning just a little bit. My slow/aerobic pace is showing the return as well. Optimistic!

Was supposed to be an off day running/ leg day at the gym, but there was traffic on rt. 60 again on my way home, so I pulled over and went for a run instead of waiting in traffic.

AM- Did the 3 Clearwater bridges with Christina. It was great catching up- this was a phenomenal run day. Achilles felt much better and my stride is evening out.

7:30 pace