| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 90.02 | 14.11 | 104.13 |
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| | Slow miles | Fast miles | Total Distance | | 13.55 | 9.00 | 22.55 |
| AM: Long run with 3x3mile intervals starting at the 7 mile mark- ran the workout solo unfortunately. Splits were: 17:39, 17:40, 17:58. 1 mile recoveries in between. Should have done one more, but my legs were feeling a bit beat up so I thought it was better not to go for it.
37 degrees here in Florida this morning! Rarity.
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| | Slow miles | Fast miles | Total Distance | | 9.42 | 0.00 | 9.42 |
| Late PM: Very late run tonight- after 8pm. I didn't want to miss a day as I've been pretty "on" the last couple of weeks. This will cause soreness for tomorrow, but I think it was important for my motivation to fit it in.
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| | Slow miles | Fast miles | Total Distance | | 16.98 | 3.11 | 20.09 |
| AM: Workout in Safety Harbor. The workout was 11x400 with 100 recoveries, then 1x600 to finish. The goal was 5k goal pace or faster. The workout went pretty well. I didn't reach deep into the tank on the 600, but now looking back at it, I think I should have been more around 1:52 and gone a little darker, so they say. The quick recoveries were kind of daunting at first, but I became used to them. Splits: 1:15, 1:18, 1:18, 1:16, 1:17, 1:18, 1:17, 1:16, 1:17, 1:16, 1:15, 1:58 (the 600) PM: 10 miles solo in East Lake at a decent 7:30 clip. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| PM: 10 miles with Anthony in East Lake.
Late PM: 3 miles with the group on the overpasses.
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| | Slow miles | Fast miles | Total Distance | | 14.37 | 2.00 | 16.37 |
| AM: Track in SH. The workout was whatever I felt like doing by the time I got to a particular straightaway... so that ended up being: 6x100, 3x200, 1x300, 1x100, 1x1200, 4x100. Overall, nothing special. Slogged a bunch of miles afterwards.
PM: 6 miles with Anthony.
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| | Slow miles | Fast miles | Total Distance | | 12.20 | 0.00 | 12.20 |
| PM: Solo in East Lake. Felt quite spry tonight.
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| AM: 10 miles with various friends at times- Matt, Mike, Celia, ...
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| | Slow miles | Fast miles | Total Distance | | 90.02 | 14.11 | 104.13 |
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