I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Dec 01, 2020
Slow miles
Fast miles
Total Distance
7.10
3.90
11.00
AM: 11 miles total, with timed intervals. 4x5:00 with 3:00 recoveries in between. Splits as paces- 5:08/mile, 5:11/mile, 5:09/mile, 5:10/mile.
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