It's all relative

November 05, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Dec 01, 2016
Slow milesFast milesTotal Distance
7.013.0010.01

AM: Track in SH.  Still feeling quite sore, but I went for it anyways.  Workout was 12x400 with descending rest from :90 down to :10 with 3 items at :60 rest.  Survived fine really until the last one.  Tank was emptied on that one minus a sprint at the end which would have been unnecessary.  

Splits- 1:14, 1:13, 1:14, 1:16, 1:15, 1:15, 1:15, 1:15, 1:14, 1:17, 1:16, 1:18

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