| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 46.21 | 16.50 | 62.71 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ireland- no running
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| | Slow miles | Fast miles | Total Distance | | 1.51 | 10.50 | 12.01 |
| PM: Back in the states. Did a steady state at slightly slower than marathon pace. Just felt like running fast I suppose. Very dehydrated from all of the flying back from Ireland. Nice to see Florida is as humid as ever...
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| | Slow miles | Fast miles | Total Distance | | 8.11 | 3.00 | 11.11 |
| AM: Track in Safety Harbor. Workout was- 4x100 with 100 recoveries, 4x300 w/ 100 rec, 3x500 w/ 300 rec, 4x300 w/ 100 rec, 5x100 w/ 100 recoveries.
PM: 2 miles at the gym with chest, tris, shoulders, abs, and dynamic stretching. Happy to be back in there!
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| | Slow miles | Fast miles | Total Distance | | 10.07 | 0.00 | 10.07 |
| PM: Slow roll with Anthony, then a meeting with Celia at mile 9.5 followed by a very short run home. Still feeling quite jet-lagged and sore from I assume the plane rides.
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| | Slow miles | Fast miles | Total Distance | | 7.01 | 3.00 | 10.01 |
| AM: Track in SH. Still feeling quite sore, but I went for it anyways. Workout was 12x400 with descending rest from :90 down to :10 with 3 items at :60 rest. Survived fine really until the last one. Tank was emptied on that one minus a sprint at the end which would have been unnecessary.
Splits- 1:14, 1:13, 1:14, 1:16, 1:15, 1:15, 1:15, 1:15, 1:14, 1:17, 1:16, 1:18
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| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| PM: longish run, half with Anthony and then 5 more miles solo. Anthony sped up to around 6:30ish pace. Not sure why he likes to do that on regular runs. I suppose he was feeling strong. Either way, I'm happy to get some miles in and for the company. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| AM: treadmill and gym- arms, back, abs, dynamic stretching
PM: 7..5 miles at @ 7:30 pace
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 46.21 | 16.50 | 62.71 |
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