| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| | Slow miles | Fast miles | Total Distance | | 78.35 | 12.05 | 90.40 |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
| AM: 19 miles, 7:20/mile pace with Jeremy, Nick Z, and another guy. Did the first 6+ solo and was pretty steady throughout.
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| PM: 11 miles.
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| | Slow miles | Fast miles | Total Distance | | 12.35 | 3.25 | 15.60 |
| AM: Track in Safety Harbor -300s- 10+ total miles altogether.
PM: 5 miles with Anthony.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| PM: 8 miles.
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| | Slow miles | Fast miles | Total Distance | | 9.80 | 4.20 | 14.00 |
| PM: 14 total miles worked around a game of kickball. Did a 4+ mile workout starting at mile nine at 5:27 pace for the majority of it and then knocking it down to 5:00/mile pace for the last mile.
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 10.80 | 0.00 | 10.80 |
| PM: 10+ miles solo.
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 4.60 | 12.00 |
| AM: 12 miles total, 4.6 fast on the treadmill. Mixed in some incline up to 7% (finally) with some speed up to 12mph but stayed within myself. I've been reserved with doing any incline at all the past 3 months since I think that's what led to the injury in the first place, so today might be a milestone day in terms of finally getting back on track.
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| | Slow miles | Fast miles | Total Distance | | 78.35 | 12.05 | 90.40 |
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