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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
54.005.0059.00
Slow milesFast milesTotal Distance
11.005.0016.00

AM: 16 miles in Tennessee, 5 fast. Pacing was challenging with the trees, but effort was definitely there. Ran 0.75 of the last interval with Steve on the last interval to help him a bit (and give myself a reprieve!!). 8x0.5 mile, 1xmile, 2 minute recoveries. Definitely was tired.

Splits- 2:28, 2:30, 2:32, 2:32, 2:34 2:32, 2:34, 2:35, 5:50 (descending pace style)

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Slow milesFast milesTotal Distance
11.000.0011.00

PM: 11 miles after flying from Tennessee to Florida

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Slow milesFast milesTotal Distance
2.000.002.00

PM: 2 miles after a long flight from Florida to California

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Slow milesFast milesTotal Distance
10.000.0010.00

AM: 10 miles in Cali

PM: 6 mile hike.  Tried to strava but kept stopping it and forgetting I stopped it...

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Slow milesFast milesTotal Distance
20.000.0020.00

AM: 10 miles solo in Cali

AM2: 4 mile "Turkey Trot" to Muir beach area

PM: 6 miles with Matt into the redwoods.  Almost accidentally murdered him with the hill...

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Slow milesFast milesTotal Distance
54.005.0059.00
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