AM: 16 miles in Tennessee, 5 fast. Pacing was challenging with the trees, but effort was definitely there. Ran 0.75 of the last interval with Steve on the last interval to help him a bit (and give myself a reprieve!!). 8x0.5 mile, 1xmile, 2 minute recoveries. Definitely was tired. Splits- 2:28, 2:30, 2:32, 2:32, 2:34 2:32, 2:34, 2:35, 5:50 (descending pace style) | 