AM: 4.5 miles with the group and then ran the stopwatch for their workout- descending rest 400s. Holy cow is Jonathan fast. He really bought into the workout this morning, so I hope he keeps coming to track. I wish I was out there running the intervals with him, but I think this particular workout needs to be done solo in my opinion anyway. He ran off before I could congratulate him.
Jonathan, Dave, other Dave, Brian, Gretchen, Jay, Mike, Jenn, Greg, and Dylan made it out this morning, so it was a nice group to have.
PM: 6.5 miles
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