AM: Track workout. Ran with a new guy Jonathan who is in clearly better shape than me. Did a ladder-style workout: 200, 600, 1000, 1400, 1000, 600, 200 with 200 recoveries between the short stuff and 600 between the long stuff. This made it easy to always restart at the line and finish at the 200. I did try to run hard, but most importantly I wanted good form and to keep my cadence nice and high.
Good workout since it took all of the thinking out of it. I ran okay, but I feel fat and out of shape still.
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