I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
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Month:
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Year:
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Wed, Oct 04, 2017
Slow miles
Fast miles
Total Distance
9.50
0.00
9.50
PM: 9.5 miles solo at 7:30 pace. Finally feeling like my old self, just without the endurance and speed. So I guess not like my old self. At least running is fun again, and that's all that matters.
Comments
From Tom K on Thu, Oct 05, 2017 at 07:04:08 from 47.206.60.114
Dude, when did you get injured? I totally missed this. I thought you were gone.
Well, welcome back!
From jtshad on Fri, Oct 06, 2017 at 08:11:12 from 173.198.176.201
Good to see you here again. Remind us what injury you incurred. Be patient, running is just part of who you are.
From Mike on Wed, Oct 11, 2017 at 06:39:15 from 168.213.5.107
Hey guys, thanks for the support! I had an anterior tibialis muscle tear (on the front, lower leg) and a partial tear of the accompanying tendon. The injury kind of felt like shin splints, but if I tried to stand on the one leg I'd basically just fall down.
10/10 would recommend. :)
But I've started running again, and I've got to tell you- running is hard...
From Mike on Wed, Oct 11, 2017 at 06:40:28 from 168.213.5.107
And this was back at the end of July. I misunderstood my body and thought adding hills was the same as adding speed, not truly realizing how much they worked different parts of my muscles harder.
From Tom K on Wed, Oct 11, 2017 at 08:58:17 from 47.206.60.114
Hills - How do you train for them, without injury? Floridians want to know. I get what you're saying about hills do not equal sprints. It's a hard lesson to learn, though.
Standing on one foot is overrated. It's a marketing ploy from "Big Stork."
You'll be back to your old super-fast self in no time!
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