It's all relative

November 04, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 19, 2020
Slow milesFast milesTotal Distance
12.707.5020.20

AM: 10 miles, 4.5 fast doing timed intervals.  3x8:00, with 4:00 recoveries.  Big group for such an early session- about 16 of us.

PM: 10.2 miles, 3 fast.  3x1mile at 5:30-5:40ish pace on the trails.  I worked hard, but the speed just isn't there.  The mileage definitely doesn't help (yet!).  6 of us there, 4 stayed in our group.

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