It's all relative

November 04, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 19, 2016
Slow milesFast milesTotal Distance
5.504.009.50

AM: Track in Safety Harbor.  It's hard to get up for this workout without having anyone to run with.  Workout was 2x2miles with 4-minute rest in between.  Did both averaging about 5:50 per mile.  About what I should be expecting, to be honest.

PM: 2.5 and then gym- chest, tris, shoulders, abs

Comments
From jtshad on Thu, May 19, 2016 at 12:17:29 from 141.221.191.225

Good to see you back out running. Hope the recovery is coming along well.

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