It's all relative

November 02, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 09, 2017
Slow milesFast milesTotal Distance
12.103.5015.60

AM: 7 miles with Matt and Michele.

PM: 8.5 miles, 3.5 of them fast.  Ran 12x300, 2x200, 2x800 At descending paces all the way through.  Started at 5:40/mile pace and brought it down to 5:00/mile pace for the 200s and 800s.  Felt pretty easy.  100 recoveries on the 300s and 200s and 400 before and between the 800s.

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