AM: 21 very slow miles. ~8:35/mile pace
Unintentionally slow miles, actually. I got roped in with a slow group, and they were talkers and I just let it go from there. It took me 3 hours of running to finish 21 miles, but 3:30 hours total since they took so many breaks/walked/took forever to start running again which is entirely frustrating. Very thankful I did the first 5 miles solo, or else I think I'd still be running...
Later, I volunteered at the St. Anthony's Triathlon at one of their water stops- I don't give back to the community nearly enough. Happy I chose to join the volunteering corps. :)
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