I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
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Month:
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Year:
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Wed, Apr 26, 2017
Slow miles
Fast miles
Total Distance
6.00
0.00
6.00
PM: 6 miles with Anthony at a (thankfully) ungodly slow pace, ~8:50/mile and then the gym: arms, back, plyos, squats, abs.
I really killed it in my workout yesterday. I am wicked sore, but in a good way.
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