AM: 10.3 miles, ~2 miles hard effort, including a 2:22 800m running with Javier. Geez that dude is fast- and I don't think he runs many miles at all. No split times other than that one, I don't usually focus on anything over than effort on Tuesday morning track.
PM: 8.1 miles on some hills back and forth, with a 5 mile tempo in the middle. This was my first tempo in forever, but I felt controlled and wasn't breathing too hard. The rest of the guys were doing intervals style, so I just would keep going and then catch them on the return. It was pretty fun to time it, and definitely made the time pass much easier.
Split- (5 miles consecutive after two miles easy) 29:47
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