I started running in 2010 and have (mostly) kept it a habit ever since!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Mar 04, 2017
Slow miles
Fast miles
Total Distance
7.15
5.00
12.15
AM: Track tempo in Safety Harbor with Anthony. We did 4x200, 2x3200, 4x200 with 400 recovery between the 3200s. I incorporated a fair amount of plyometrics and tried to focus on my knee drive.
From Tom K on Sat, Mar 04, 2017 at 07:25:41 from 66.87.123.1
What a killer week! So much speedy stuff! Strong work, Mike.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
