I started running in 2010 and have (mostly) kept it a habit ever since!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jan 28, 2020
Slow miles
Fast miles
Total Distance
13.40
3.00
16.40
AM: 8.7 miles
PM: 7.7 miles, 3 of them fast. Workout was 1600, 1200, 800, 800, 400 @ descending paces, but nothing formal. My legs are a bit beat up and mentally I wasn't all in, but I am happy I did it. Might take tomorrow off.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
