Just add H2O

Week starting Oct 02, 2011

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Location:

Around and about,CA,USA

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Kinda consistently running since 07 

Short-Term Running Goals:

5k in 18:00; 10k in 40:00

Long-Term Running Goals:

I would like to be able to keep up with my daughter.  The one who runs xc, not the one who's going to change the world through dance.  Although I would like to be able to dance also, so I change that to me wanting to be able to keep up with both my daughters.

Personal:

I have two gorgeous daughters; two good-looking cats and two dogs with great personalities. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Beauties Lifetime Miles: 490.88
Black And Blues Lifetime Miles: 408.91
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.008.000.0014.00
Black Beauties Miles: 14.00
Sun, Oct 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.000.004.00

0800

I'm no longer acclimated to warm weather.  Damn you Southern Califormia for making me soft!

3 mile PT test had me gasping for air and I passed by the skin of my teeth. 

Pushups, situps, pullups all need work but I passed.

Swim was okay, but I passed.

Nothing to write home about.  Probably not blog-worthy either. 

Black Beauties Miles: 4.00
Comments(1)
Fri, Oct 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.005.000.0010.00

1100

The plan was to run for an hour in the sand and turn back and run in the sand.

What happened was we got tired after 5 miles and wogged back on the sidewalk.

Then we drank all the beer I had brewed a month or two ago.  Homebrew is probably the best post-workout drink ever.  At the very least it's my favorite post-workout drink.

Black Beauties Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.008.000.0014.00
Black Beauties Miles: 14.00
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