| Member Since: Aug 08, 2014 Gender: Female Goal Type: Other Running Accomplishments: I've been running consistently for almost twenty years. I've done a couple of marathons. Short-Term Running Goals: In 2016: At least 17 miles a week, 67 a month, 800 for the year
Sub 26:00 5K
Sub 55:00 10K
Sub 2:00 half (if I decide to do one this year :)
Long-Term Running Goals: Run another marathon, maybe. Someday. If I feel like it. Personal: I love my husband and my four children and running lets me spend more time with them! Favorite Blogs: |
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| 1x15 weights then 50 minutes of snow shoveling. Another 8-12 inches this morning. Really wet, heavy stuff - great workout :)
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Ran with Adam. Pretty icy, but we managed to stay upright the whole time.
2x15 weights
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| Seriously cold, but the roads were much better.
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| Wasn't paying attention and tried to cross on a red light. Oops. Grateful for the nice drivers that waited for me :)
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Gorgeous run up the canyon with Adam. We took it pretty slow, but it was one of those days where you just want to take it all in. Perfect.
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| Off to a better start this week. It helps that we didn't get another foot of snow for the third week in a row. Spring is coming - yea!
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| I'm looking at the last few weeks and thinking I might be in a bit of a rut with all these three mile runs. As long as I'm running, right?
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| It might have been 6.5 - not sure. Adam and I had a fabulous slow run up the canyon. Gorgeous day. It helps that I live in the most beautiful place on earth.
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| 2x15 weights
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| 20 min. Yoga
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| 2x10 weights
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 15 min. yoga
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Very slow, up the canyon. Some panic this weekend. We're getting to the busiest, most stressful time of the semester and my body is noticing. More sleep and less sugar always helps. Sticking with the running but keeping it easy also helps.
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| 2x15 weights
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| Brenda is back and she brought me chocolate covered macademia nuts. It's a great day!
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| A windy run with Adam. Just about through the latest panic episode. Still need more sleep.
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| So I went five days without running, but it was about the craziest weekend of the year and I'm completely happy to have made it all the places I needed to be and accomplished all the critical tasks I needed to do. I'm pleased enough with my consistency lately I feel like I can have an easy week and not beat myself up over it.
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| | Slow miles | Fast miles | Total Distance | | 60.00 | 0.00 | 60.00 |
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